Green bean and tofu salad


Have you ever heard of tofu, the Asian speciality based on curdled soy milk that makes vegetarians happy, but not that vegetarians don’t like it….

Here’s a delicious recipe for warm beans and tofu, to be enjoyed without moderation…

Ingredients for 4 people :

600 g of French beans 300 g tofu 3 tablespoons of olive oil 1 tbsp balsamic vinegar 1 teaspoon of mustard Salt, pepper

Read also: health benefits and virtues of beans

Green Bean and Tofu Salad Recipe

This recipe is really very simple to make and very interesting from a nutritional point of view.

Tofu is a food rich in protein, low in saturated fatty acids and has no cholesterol content.

Start by washing and hulling the green beans. Cut the tofu into large cubes Prepare the seasoning by mixing the olive oil, vinegar and mustard. Mix beans and diced tofu. Add the seasoning on top and mix. Serve warm or cold

Enjoy your meal!